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High Intensity Workouts on a Trampoline

Workouts on the trampoline these days are one of the best tools you can have at your disposal for your exercise regiment as they have a different affect on your body than just traditional cardio exercise and happen to be a lot more fun as well. The health benefits of working out on a trampoline over traditional exercise are great excuses to try it out. From increased white blood cells, improved digestion, weight loss, boosted energy, cancer prevention, and the increasing of bone mass, the list is full of reasons as to why you should be working out on a trampoline.

High intensity interval training is one of the more popular exercise trends across the country these days and a trampoline is a great tool to help get the most out of this type of training. A great exercise routine involves using a mini trampoline. Jumping up and down on the trampoline quickly, lift your knee up to your chest and go back and forth between both legs to get a balanced, even workout. After alternating between your legs, do this same routine by bringing up both knees to your chest at the same time, keeping that same high level pace.

Another high intensity interval training exercise is to implement several different motions in right after another. For instance, over a four or five minute period, alternate between jumping jacks, running in place, bringing your knees up to your chest at that same time, and a steady bouncing motion, taking approximately a minute or so for each one without stopping in between. Give yourself a one or two minute break after this, and go right back into it. Your body will adjust to the intensity after a while and you will continue to get stronger so you can do each exercise for a longer period of time.

Rebounding interval training is another great exercise to use a trampoline on and doesn't involve any tricky moves you might not want to try out on the trampoline just yet. For twenty minutes, jump on the trampoline at a moderate pace, with your feet shoulder length apart. You can jump at a faster pace if you feel like turning things up a notch getting an even better workout. Twenty minutes a day doing this rebounding interval training is proven to provide numerous health benefits and is way more fun then going to the gym and running on a treadmill for half an hour.

If you are looking to change up your traditional workout routine, implementing some interval training on a trampoline is great way to get some added benefits and add some fun to your daily exercise.


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