Fitness trends constantly come and go, but one that has seemed to stand the test of time in recent years is the use of a trampoline to get your exercise in. From casual bouncing and rebounding, to more intense levels of fitness, exercising on a trampoline has been shown to provide numerous health benefits to help you both in the short term and long term. If you are considering investing in a trampoline for your workouts, here are some exercise tips, as well as some of the incredible benefits you may receive from it.
These days, everyone is looking for a way to burn more calories. With a trampoline, you can take your calorie shedding game to the next level. Studies have shown that a simple jog on the trampoline with light weights had the same effects as intense sprinting and could burn up to 1300 calories in just one hour of work! Incorporating different moves and jumping intensities can also greatly improve your calorie burning numbers by doing some jumping jacks, tuck jumps, and other high intensity interval training.
Many people today can complain about pain in their joints from working out. From knees, elbows, shoulders, wrists, and necks, running on asphalt or lifting weights can in fact be very difficult on your joints from the heavy stress placed on them due to force and weight. Using a trampoline as an alternate source for your exercise however, can provide you with better results while being easier on joints and muscles for a less painful workout an recovery.
Many of us know about the debilitating disease osteoporosis, that often comes along with aging. Did you know you can actually cut down on your risk of osteoporosis by bouncing on a trampoline? These easy exercises will promote muscle growth and in turn, help your body to strengthen bones. With so many benefits available, selecting the right trampoline for your needs is the next important step.
If you are going to be doing simple exercises or rebounding, a mini trampoline, like the 44 Mini Foldable Rebounder Fitness from Just Trampolines. this model will provide you with adequate support and space to get all of your workouts in and lets your store it easily. For those looking for great performance and easy use, this is the ideal model.
Fitness today has been broken down to a science, and there are many options you can use to get a jump start. Utilizing a trampoline is one of the best ways to maximize your workout and simply improving the overall quality of your life.